B12 Schedules and Locations

Walk-in clinics

Our B12 schedule offers walk-in clinics
on the following days and locations listed below. Most of our clients enjoy the simplicity of not needing to pre-schedule an appointment.
You are always welcome to schedule your injection in our office if you prefer another time.

Tuesdays
11:45am-1:30pm
Roadrunner Sports Kearny Mesa
5553 Copley Dr.
San Diego, CA 92111

​Wednesdays
4:30-6pm
Jensens's
​955 Catalina Blvd #1​
San Diego, CA  92106

​​​​​Thursdays
12-1:45pm
     Bristol Farms La Jolla
8510 Genesee Ave.
San Diego, CA 92122

 * Schedule an appointment
        (619) 200-1911
Lifespan Medical Institute
6386 Alvarado Ct. Suite 340
San Diego, CA 92120
* Clinic hours vary each week at this location; appointments only please

Click here to learn more about the benefits

Yoga

Yoga Classes @
2 locations

Mondays: 4:30pm-Vinyasa Yoga- all levels
@Alvarado Hospital
6655 Alvarado Rd. San Diego, CA 92120
West Tower Conference Room
please sign up here: http://www.meetup.com/Life-Balance-Yoga-with-IFN/
​
IFN studio classes - suitable for beginners, post surgical, or seasoned yogis
Mondays: 6:45-7:45pm-  Easy Does it Flow
Thursdays 4:30-5:30- Easy Does it Flow
IFN studio, 4566 Catherine Ave. San Diego, CA 92115
​please sign up here: www.meetup.com/Life-Balance-Yoga-with-IFN/ scroll to upcoming events

Please note all yoga classes at IFN studio and Lawn yoga are cancelled the rest of August. Classes will resume after Labor day September, 2018)                                                   
please sign up here: www.meetup.com/Lawn-Yoga-for-EveryBody/
LYFE classes will be held at the IFN studio yoga yard

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​"Brenda, I really enjoyed your Lawn Yoga class, and not just because my body felt great afterward. I also love your style of teaching. You are so engaging, entertaining, compassionate, funny, and spontaneous! The class is perfect for someone like me who has taken only a few yoga classes previously. I will be back again for more practice!"
Ezekiel, Imperial Beach, CA
read more...

 
Private and couples sessions are also available. Please find more information under our "Yoga" tab.