You will be guided through moves emphasizing Vinyasa style breathing techniques and flow of postures. This mind/body adventure can be tailored to be gentle enough for beginners or more challenging for athletes. Sculpt a leaner, stronger body while releasing stress and fatigue. Music is carefully chosen to make your experience both fun and relaxing!
"I love this class.... Thank you, Brenda,
for helping me to better my fitness and health."
-Sheila, Poway, CA
Rates for Indoor Yoga Instruction (60 min)
Purchase a yoga package of 6 sessions or combination of yoga and fitness training and save up to 50%.
As always, Brenda is a great instructor. She is really good about modifying the practice to suit those who are attending. It is so great
to see kids out there too! - Michele, San Diego, CA
Did you know that IFN offers
community Lawn Yoga?
Being outdoors give you access to a whole other world of sensations. The pure freedom of being exposed to the elements can strengthen an existing practice or inspire a new one.
Suggested donation is $10 or more per person each class.
In our efforts to inspire community fitness for everyone, IFN will continue to keep the Lawn Yoga classes donation based throughout the seasons unless otherwise noted.
Lawn Yoga Schedule:
Sundays: Year-round from 10-11:15am
(pending any scheduled "bye" weekends or rain)
Times subject to change for special events.
Join our meetup group to receive the most recent info about classes: Click here to check it out!
or sign up for our monthly newsletter to view upcoming
news at IFN.
Yoga Parties for Special Events.
Yoga parties are a great way to bond while nurturing your mind, body, soul, and friendships. Whatever event you are celebrating, IFN can create a one-of-a-kind yoga experience to honor you and your guests and to fit any size budget. Yoga parties can be arranged at your home, workplace, or community. Call (619) 200-1911 or send us an email.
(Common themes: Birthday, Bridal, Anniversary, Holiday, Employee Appreciation, Friendships)
"As a Fire Captain it is my responsibility to ensure that my crew and I are in the best physical condition possible to perform all aspects of the job. By taking Brenda's Sunday yoga class it not only keeps us flexible, but helps to prevent injuries as well!"
-Barry, San Diego, CA