You will be guided through moves emphasizing Vinyasa style breathing techniques and flow of postures. This mind/body adventure can be tailored to be gentle enough for beginners or more challenging for athletes. Sculpt a leaner, stronger body while releasing stress and fatigue. Music is carefully chosen to make your experience both fun and relaxing! IFN offers both indoor and outdoor yoga instruction at the following locations:
Life-Balance Yoga Classes are held at 2 locations:
Mondays 4:30pm Multi-level Vinyasa
6655 Alvarado Rd.
San Diego, CA 92120
West Tower Conference Rm 1st floor
Monday Evenings 6:30pm, Easy Does it Flow
(Suitable for all levels emphasizing slower movements)
Wed Evenings 5pm, Multi-level Vinyasa
(Suitable for seasoned or new yogis)
4566 Catherine Ave.
San Diego, CA 92115
Rates for Multi-Level Vinyasa or Easy Does It Yoga:
Community Lawn Yoga
Being outdoors gives you access to a whole other world of sensations. The pure freedom of being exposed to the elements can strengthen an existing practice or inspire a new one. In our efforts to inspire community fitness for everyone, IFN offers the Lawn Yoga (LYFE) classes by donation, unless otherwise noted.
Location: IFN studio yoga yard
4566 Catherine Ave. SD 92115.
Note: Venue may change and is subject to each event
Click on the Schedules tab for dates and times.
Join our meetup group to receive the most recent info about classes and schedules: Click here to check it out!
Here's what people are saying about Lawn Yoga For Everybody!
"As a Fire Captain it is my responsibility to ensure that my crew and I are in the best physical condition possible to perform all aspects of the job. By taking Brenda's Sunday yoga class it not only keeps us flexible, but helps to prevent injuries as well!"
-Barry, San Diego, CA
"As always, Brenda is a great instructor. She is really good about modifying the practice to suit those who are attending. It is so great
to see kids out there too!" - Michele, San Diego, CA
"I love this class.... Thank you, Brenda,
for helping me to better my fitness and health."
-Sheila, Poway, CA
"As usual, it was a challenging mix of the familiar and unfamiliar asanas, carefully presented by a caring and aware teacher."
-Philip, San Diego, CA
"Awesome way to start your Sunday. Great atmosphere, friendly people- no yoga snobs. Brenda gives you a great workout that is always a little different so you don't get bored."
-Kathy, San Diego, CA
"Brenda, I really enjoyed your Lawn Yoga class, and not just because my body felt great afterward. I also love your style of teaching. You are so engaging, entertaining, compassionate, funny, and spontaneous! The class is perfect for someone like me who has taken only a few yoga classes previously. I will be back again for more practice!"
Ezekiel, Imperial Beach, CA
Yoga parties are a great way to bond while nurturing your mind, body, soul, and friendships. Whatever event you are celebrating, IFN can create a one-of-a-kind yoga experience to honor you and your guests and to fit any size budget. Yoga parties can be arranged at your home, workplace, or community. Call (619) 200-1911 or send us an email.
(Common themes: Birthday, Bridal, Fundraisers, Holiday, Employee Appreciation, Friendships)
Private Sessions @ IFN Studio
Rates for Individual and Partner Yoga Instruction (60 min)