Welcome to Integrative Fitness Nursing
reshaping the path to wellness
Conveniently located near SDSU in San Diego (619) 200-1911 ​ 

Get Fit and Healthy for Life!

Are you ready to?
  • Feel and look amazing
  • Achieve and maintain optimum weight
  • Boost confidence and
    self-esteem
  • Increase strength and bone density 
  • Burn more calories while you sleep
  • Learn time efficient, delicious, and sustainable food prep/recipes for weight loss and healthy eating for you and your family 
  • Improve fitness in the workplace
  • Lower blood pressure and stabilize blood sugar levels
  • Create a permanent work-life balance
  • Boost immunity and increase vitality

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Join us Tuesday evenings for small group indoor yoga 5pm
IFN has continued success in empowering our clients towards weight loss, stress reduction, increasing mobility and improving overall vitality through customized exercise and nutrition programs. Founded by a Registered Nurse, Health Educator and Fitness Instructor, Brenda recognizes that the "one size fits all approach"  to wellness only benefits a small number of people for a limited amount of time, hence Integrative Fitness Nursing was born. Currently offering Multi-level Yoga Instruction, Indoors and Outdoors, Strength Training, Nutrition and Lifestyle Management programs, Lawn yoga classes held at the IFN studio yoga yard in San Diego, California.  Health and lifestyle telephone sessions available for clients who prefer to achieve results without leaving home.
Call now 619 200-1911. 
What we do: Small to large group instruction to assist you in achieving your fitness goals and have fun doing it!
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Each session is comprised of the following:
  1. Supervised strength and flexibility training with a Fitness Nurse
  2. State of the art techniques that produce restoration and transformation in your body
  3. Current updated information on health, nutrition, and lifestyle modifications specific to your goals
  4. Assessment and monitoring during exercise to ensure your well being
  5. Ongoing encouragement and inspiration to attain the results you want
Why IFN?
  1. Reshapes your body and increases metabolism
  2. Maximum benefits in the least amount of time. (only once or twice a week instead of 3 times a week)
  3. Less risk of injury, safe for all ages
  4. Increase bone density, improve HDL cholesterol levels 
  5. Reduce or eliminate the need for medication
  6. Increase your confidence and self-esteem
  7. Feel great
  8. Cost effective and much more….

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“If exercise could be
purchased in a pill,
it would be the single most
widely prescribed and
beneficial medicine
in the nation.”
—Robert H. Butler

Hand weights

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Ask us about our corporate wellness programs.
​ Reward Yourself! 
IFN has teamed up with Roadrunner Sports
​to receive $20 off shoes 
Call (619) 200-1911

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This site is dedicated to my loving father Paul Durelli (March 23, 1937- December 6, 2011) who taught me that having good health is one of the most valuable things you can own.  "Why take the elevator? Let's take the stairs it's more vigorous!"  "Oh Dad!"
Integrative Fitness Nursing