_Welcome to:
Integrative Fitness Nursing
 

Join Us For Lawn Yoga
Check our Facebook page for scheduled classes

_Are you ready to?

• Reshape your body 

• Restore health

• Increase vitality

• Boost your confidence and
  self-esteem

• Live life to its fullest potential and highest well being

• Say goodbye to chronic illness

• Improve overall fitness

Conveniently located near SDSU (or we can come to you)      
Call now (619) 200-1911 

Intro: Hello, I am Brenda King, Registered Nurse, Certified Personal Trainer, and founder of Integrative Fitness Nursing (IFN), located in San Diego, California. My company is dedicated to reshaping the path to wellness for people who are at all levels of health. As a professional nurse with a specialty in fitness, I offer a holistic and integrative approach rather than solely relying on conventional medicine for the treatment of medical conditions. IFN promotes the enhancement of our client's functional levels and sense of vitality by integrating proper exercise and a sensible nutrition program. We want to empower our clients to create a lifelong  commitment to health and fitness in the most cost effective, safe, and time efficient manner.  

What we do:  We start with a confidential pre-assessment evaluation on all new clients. This includes a comprehensive review of medical history, medications, past injuries, surgeries, and present level of fitness. Goal clarification is discussed. Following the initial assessment and obtaining medical clearance (if indicated), IFN delivers a customized, effective and safe plan of care designed to meet your individual needs. IFN has found that the best way to reach optimum fitness is by working with us twice a week rather than three times a week. This allows you:

• More time to do the things you love to do
• Saves you a great deal more money than working with a typical personal trainer
• Safer on your joints and connective tissues
• Better results than traditional training methods

Each session is comprised of the following:

1. Supervised strength and flexibility training with a Fitness Nurse
2. State of the art techniques that produce restoration and transformation in your body
3. Current updated information on health, nutrition, and lifestyle modifications specific to your goals
4. Assessment and monitoring during exercise to ensure your wellbeing
5. Ongoing encouragement and inspiration to attain the results you want

Why IFN?

1. Reshapes your body and increases metabolism
2. Maximum benefits in the least amount of time. (only twice a week instead of 3 times a week)
3. Less risk of injury, safe for all ages
4. Increase bone density, improve HDL cholesterol levels, stabilize blood sugar levels
5. Reduce or eliminate the need for medication
6. Increase your confidence and self-esteem
7. Feel great
8. Cost effective and much more….

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Ask us about our corporate wellness programs. call (619) 200-1911

“If exercise could be
purchased in a pill,
it would be the single most
widely prescribed and
beneficial medicine
in the nation.”
—Robert H. Butler

 

This site is dedicated to my wonderful father Paul Durelli (March 23, 1937- December 6, 2011) who taught me that having good health is one of the most valuable things you can have.  "Why take the elevator? Let's take the stairs it's more vigorous!"  "Oh Dad!"