Integrative Fitness Nursing

Welcome to:
Integrative Fitness Nursing

Join us at Road Runner Sports
Mondays 11:30am-1:30pm - B12 Shots

Now offering B12 injections

energy - weight loss - stress - anxiety
visit our services page for more info

Are you ready to?

Reshape your body

Restore health

Increase vitality

Boost your confidence and
self-esteem

Live life to its fullest potential and highest well being

Say goodbye to chronic illness

Improve overall fitness

Visit Us For
Current Events
And FREE Stuff!
Spring B12 packages

Conveniently located near SDSU (or we can come to you)
Call now (619) 200-1911

Intro: Hello, I am Brenda King, Registered Nurse, Certified Personal Trainer, and founder of Integrative Fitness Nursing (IFN), located in San Diego, California. My company is dedicated to reshaping the path to wellness for people who are at all levels of health. As a professional nurse with a specialty in fitness, I offer a holistic and integrative approach rather than solely relying on conventional medicine for the treatment of medical conditions. IFN promotes the enhancement of our client's functional levels and sense of vitality by integrating proper exercise and a sensible nutrition program. We want to empower our clients to create a lifelong commitment to health and fitness in the most cost effective, safe, and time efficient manner.

What we do: We start with a confidential pre-assessment evaluation on all new clients. This includes a comprehensive review of medical history, medications, past injuries, surgeries, and present level of fitness. Goal clarification is discussed. Following the initial assessment and obtaining medical clearance (if indicated), IFN delivers a customized, effective and safe plan of care designed to meet your individual needs. IFN has found that the best way to reach optimum fitness is by working with us twice a week rather than three times a week. This allows you:

More time to do the things you love to do
Saves you a great deal more money than working with a typical personal trainer
Safer on your joints and connective tissues
Better results than traditional training methods

Each 60 min session is comprised of the following:

Supervised strength and flexibility training with a Fitness Nurse
State of the art techniques that produce restoration and transformation in your body
Current updated information on health, nutrition, and lifestyle modifications specific to your goals
Assessment and monitoring during exercise to ensure your wellbeing
Ongoing encouragement and inspiration to attain the results you want

Why IFN?

Reshapes your body and increases metabolism
Maximum benefits in the least amount of time. (only twice a week instead of 3 times a week)
Less risk of injury, safe for all ages
Increase bone density, improve HDL cholesterol levels, stabilize blood sugar levels
Reduce or eliminate the need for medication
Increase your confidence and self-esteem
Feel great
Cost effective and much more….

Ask us about our mobile B12 shot program and corporate wellness programs. call (619) 200-1911

“If exercise could be
purchased in a pill,
it would be the single most
widely prescribed and
beneficial medicine
in the nation.”
—Robert H. Butler

Meet our Medical Director - Dr. Melinda Silva

Dr. Melinda Silva strives to provide the best medical care possible with a focus on prevention and holistic health care. After 13 years as a Family Medicine Doctor she completed a Fellowship in Regenerative Medicine with an emphasis in Anti-Aging and Bioidentical Hormone Therapy.
Dr. Silva's professional goal is to improve the quality of life of her patients. Dr. Silva acknowledges that lifestyle factors including nutrition, supplements and exercise are crucial in optimal health care. She has received numerous awards and accolades for academic excellence, leadership achievements and clinical care. She is inspired most by her four children and her husband who give her endless joy and remind her of what is most important in life. (As seen on Fox 5).
www.TheBestDietDoctor.com
(619) 761-1574

This site is dedicated to my wonderful father Paul Durelli (March 23, 1937- December 6, 2011) who taught me that having good health is one of the most valuable things you can have. "Why take the elevator? Let's take the stairs it's more vigorous!" "Oh Dad!"