Testimonials

"I needed to shed some weight for my daughter's wedding. Brenda understood my goals from both the personal training and nurse's perspective. She helped me to understand my sugar cravings and lifestyle patterns. Now not only do I look great, but I feel great!  Her rates are the same as a personal trainer but you get so much more!"
"Brenda showed me that it is possible to increase strength and fitness without a huge commitment to the gym.”
"I learned how to maximize my workouts and food intake in order to quickly achieve results."
"Brenda's knowledge and enthusiasm are inspiring."
"I have been a fitness enthusiast since 1979. Since Brenda has shown me her strength training approach, I only practice her methods.  The results are fast and sustainable!"
"Brenda, You're amazing! I have a tremendous amount of respect for you because you're extremely knowledgeable about health and fitness (among other things) and especially because you walk your talk! You're doing this for the right reason as well, to help other's get really FIT!! To life! La Chaim!"
"Brenda, You're here to help us, young and (ahem) old. Such good common sense advice. And you are a shining example! Bless you."
Integrative Fitness Nursing